Beauty comes from the inside. People are fond of talking real! Say whatever is facial or face, it does not help much as your daily life or dietary habits affect you. 80% of the beauty depends on the rest 20% depends on your diet and on external care. Let's take a look at how to keep yourself beautiful by small habits.
Correct diet: As much as a person consumes vitamin K, he will be as fit and beautiful as possible. To increase the number of vegetables and fruits in the food. Vitamin A, B, D, C, etc., obtained from the food will keep the skin and body beautiful.
Sufficient sleep: There is no sleeping option to stay beautiful. Sleeping 7-8 hours a day will help you stay beautiful. The right amount of sleep will keep you tension free and fast. So stay away from nightlife and leave.
Sufficient water: Dehydration or water shortage makes your skin dull and weakens the body. So keep the skin well, let's start with a glass of water. And drink at least 8-10 glasses of water every day. There will be both body skin and freshness.
Green Tea: Tea - Coffee, etc., makes your skin black. Besides, the teeth are also damaged. But Green is quite different. It is very good for the skin, and helps reduce the weight of the green t. This green tea or green tea is also effective in reducing cholesterol. So surely you can understand how much green tea you can get to play.
Sunscreen lotion: Burnt scars can ruin your beauty, and sunlight may also cause the skin on the skin. So always use sunscreen lotions. Put sunglasses in the bag and always keep the eyes alive from the sunshine.
Jogging or Yoga: The secret of beauty is jogging or yoga. So practice yoga every morning and in the afternoon. You'll fit in it. There is no substitute for beauty to hold youth. Yoga will help you stay healthy.
Keeping these small things in mind, you will always be beautiful. You do not have to do a lot of trouble for beauty.